- Enjoy Deeper & More Restful Sleep
- Increase Nighttime Growth Hormone Output
- Faster Recovery After Training
- Wake Feeling Refreshed
Deep sleep is the most important aspect of training recovery we can do for ourselves. The deeper the sleep, the more body repairing hormones our body can release to help us recover. Formutech Nutrition’s ZMA is the answer for your best night time recovery yet.
Our body goes into three distinct sleep stages in the early part of rest – Easily Awakened, Light Sleep and Deep Sleep. During the deep stages of sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. This happens in two phases – Non-REM and REM sleep. We cycle between both in the deepest part of sleep. This is where the ingredients in ZMA play their greatest role. They allow you to get to these last two stages faster and stay there longer. The longer we produce hormones like Testosterone and Growth Hormone, the more impactful our recovery is. The better recovered, the harder and more often we can train, without feeling tired, sore and rundown. Adding ZMA to your daily routine can allow you to get better quality sleep, without breaking the bank.
Men take three (3), Women take two (2) capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.