A 100% all natural formula, iForce Nutrition's ZMA is the perfect way to help boost testosterone and enhance sleep quality. Featuring only the most bio-available forms of Zinc, Magnesium, and Vitamin B6, iForce Nutrition's ZMA is 100% pure and effective.
Users of ZMA most commonly note that they are able to fall asleep more quickly than normal, have more vivid dreams, feel more rested when they wake up, as well as all the similar symptoms of increased testosterone (libido, strength, muscle mass).
Men, take 3 capsules (women take 2 capsules) 30 to 60 minutes before bedtime, preferably on an empty stomach. For best results, avoid taking ZMA with dairy or other calcium-containing foods or supplements.
To get the best results from ZMA, pair it with a high protein diet, intense resistance exercise, and plenty of sleep.