Magnesium Glycinate
High-Absorption Magnesium for Sleep, Recovery & Daily Wellness
- A highly absorbable, relaxing magnesium supplement in capsule form
- Supports muscle relaxation, muscle recovery, and nervous system function
- Gentler on the stomach than some other magnesium forms
- Supports healthy sleep patterns and energy production
- 120 veggie capsules, 60 servings
Magnesium Glycinate is magnesium bound to the amino acid glycine, an essential mineral that supports muscle function, nerve function, and normal energy production. This form supports high magnesium absorption and tends to be gentler on the stomach, which makes it a practical magnesium supplement for anyone who has had digestive sensitivity with other forms like magnesium sulfate or magnesium chloride. As a relaxing magnesium supplement, it also supports muscle relaxation and restful sleep.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease. This product should not be used in place of or as a substitute for recommendations by your healthcare professional.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease. This product should not be used in place of or as a substitute for recommendations by your healthcare professional.
(from 1,000mg of magnesium glycinate)
SUGGESTED USE:
As a dietary supplement for adults, take two (2) capsules one to two times daily, or as recommended by a healthcare practitioner.
Why Magnesium Glycinate for Relaxation and Recovery
- The Form Matters: Glycine is a calming amino acid, and pairing it with magnesium is why this form is used as a relaxing magnesium supplement rather than just a basic mineral.
- Why Magnesium Matters for Lifters: Magnesium supports muscle function and normal contraction and relaxation, and many adults get less than the recommended dietary allowance. Low magnesium intake is common despite food sources like leafy greens, nuts, and whole grains.
- Low Levels and Recovery: When magnesium levels run low, some people notice muscle cramps and lingering muscle soreness, which is part of why lifters use it for muscle recovery. A true magnesium deficiency is less common than simply falling short of ideal magnesium intake.
- Who is Often Low: Older adults, people who train hard, and those eating a limited diet are the most likely to have low magnesium levels, which is where magnesium supplementation helps.
- Absorption and Tolerance: Glycinate is chosen for magnesium absorption and for being gentle on digestion. Forms like oxide and citrate are more likely to cause loose stools at higher doses.
- How Much to Take: Follow the label. The upper limit for supplemental magnesium is 350 mg a day for adults, separate from food, and excess magnesium from supplements can cause digestive upset.
WARNING
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children.