Creatine Monohydrate
Creatine Monohydrate for Recovery, Lean Mass + Cognitive and health-related advantages
Creatine monohydrate is one of the most extensively researched and trusted performance supplements available, known for its ability to support increased strength, power, and muscle performance. It works by boosting phosphocreatine stores in the muscles, which helps regenerate ATP—the primary energy source for short, high-intensity efforts like weightlifting, sprinting, and explosive movements. By improving energy availability during training, creatine allows athletes and active individuals to train harder, lift heavier, and perform more total work, often leading to greater gains in muscle size and overall strength over time.
Beyond performance, creatine monohydrate also supports muscle recovery and lean mass development. It promotes cellular hydration by drawing water into muscle cells, creating an anabolic environment that may enhance protein synthesis and reduce muscle breakdown. Many users experience faster recovery between sets and workouts, allowing for more consistent, higher-quality training sessions. Over time, this can contribute to improved muscle fullness, endurance during repeated bouts of exercise, and long-term body composition improvements.
In addition to physical benefits, emerging research suggests creatine may offer cognitive and health-related advantages. Studies have linked creatine supplementation to improved mental performance during periods of fatigue or sleep deprivation, as well as potential support for brain health due to its role in cellular energy production. Safe, affordable, and effective, creatine monohydrate remains a foundational supplement for athletes, fitness enthusiasts, and anyone looking to enhance performance, recovery, and overall physical capacity.
The Science
Research has shown that Creatine Monohydrate may help athletes train at higher intensity during resistance exercise. Once creatine reaches the muscles, it’s converted into Phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source; adenosine triphosphate. In the body, creatine helps to regenerate ADP (spent energy) back into ATP (fuel for energy) for increased energy output involving short, intense bursts of energy. Creatine is a natural substance that is synthesized in the body from three amino acids, Arginine, Glycine and Methionine. It’s also found naturally in smaller amounts within certain foods.
Hi-Tech Pharmaceuticals brings you the absolute best Creatine – HPLC Verified 99.5% pure potency Creatine Monohydrate .
Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction. In your skeletal muscles, where you build milk and generate the energy for movement, creatine participates in the complex muscle contraction process to maximize muscle energy. Adenosine Triphosphate, abbreviated to ATP, is a key fuel for muscle contraction, the repetition exercises you perform when bodybuilding. The more ATP you make available to your muscles the more energy created to power bodybuilding and boost performance in aerobic energy demanding sports, like sprinting, rowing, bodybuilding. Normal levels of ATP allow you only a few seconds of high intensity energy.
Warning: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions (including kidney or liver disease) should consult with a licensed physician and/or pharmacist prior to taking this product. Do not exceed recommended dosage.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease.
SUPPLEMENT FACTS
For 1000g bottle
SUGGESTED USE
Take 1 serving (5 grams) daily with 12-16 oz. of water or non-acidic juice.