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Questions? Call us at 888-855-7919.
Questions? Call us at 888-855-7919.


$ 23.99

Urban Dictionary Definition:

Your life long gym partner. The one you simply can’t lift without. 

SWOLEMATE BY IFN is the ultimate lifting partner
Does your Training Partner provide you with:

  • 7g BCAA
  • 1.25g Betaine
  • 1g L-Citrulline (Pure)
  • 1.6g Beta Alanine
  • Vitamin D
  • Vitamin B12

SWOLEMATE™ supports you with all this plus more!

Your SWOLEMATE™ is your life-long gym partner. The one you simply can’t lift without. The one that pushes you to work harder every time you hit the gym. The one that strengthens you physically and mentally to make you the best you can possibly be.

iForce Nutrition’s SWOLEMATE™ is your bodies ultimate training partner. SWOLEMATE™ is never a no show, does not get sick, will not dump you to train with a hot girl. SWOLEMATE™ is your training partner to promote: Strength and Endurance during workouts, a complete Edge to push yourself further and refined Muscle recovery support.

SWOLEMATE™ takes intra-workout supplementation to the next level thanks to its clinically proven, muscle enhancing ingredients at their studied doses.

BCAA’s 2:1:1

The backbone of any intra-workout product is undoubtedly BCAAs or Branched Chain Amino Acids. This proven combination of L-Leucine, L-Isoleucine, and L-Valine has been shown to increase processes like mTOR and MPS (Muscle Protein Synthesis) which tell your body to be ANABOLIC and build muscle.

When we train, our body naturally enters a CATABOLIC or muscle wasting state, breaking down muscle tissue for fuel. This robs you of muscle growth, and undoes hours of hard work at the gym! With a PROVEN amount of 7g of 2:1:1 BCAAs, you not only flip your anabolic switch into overdrive, you get increased endurance, enhanced weight loss, and reduced fatigue, making you a better all-around athlete!

If you’re not currently taking in a full 3.5g L-leucine, 1.75g L-Isoleucine, and 1.75g L-Valine while you train… you’re missing out on gains!

Beta Alanine

You know Beta Alanine from that great “tingling” sensation, letting you know it’s working to help you last longer and work harder in the gym. What most people DON’T know is that most products have less Beta Alanine than the clinically proven dose for increased endurance and stamina.

SWOLEMATE™ is your life-long gym partner, with a full 3.2g* of Beta Alanine, the scientifically proven amount shown to increase performance in the gym. Clinical studies at this dosage indicate increased muscular endurance, enhanced anaerobic running capacity, reduced fatigue, increased weight loss & lean body mass growth.


One of the best parts of training with SWOLEMATE™ is actually feeling SWOLE! That “swole” feeling comes when you raise Nitric Oxide (NO) levels, causing vasodilation - the expansion of our veins.  You experience a fullness and tightness in your muscles, making you feel bigger and look visibly larger.

Increasing NO is more than a fun feel/look. It has real benefits for increasing performance and gains. With increased vasodilation, our body delivers more blood, oxygen, and nutrients to our muscle cells while training. More blood and oxygen means better performance in the gym thanks to increased endurance, and more nutrients allow our muscle cells to gorge themselves during training for increased lean muscle gains!

Betaine (Trimethylglycine)

A true SWOLEMATE™ delivers on their promises, and delivers fast. Most strength enhancing ingredients take significant time to build up in our system, making moving more weight during our workout seem to take forever. Thanks to 2.5g* of Betaine (Trimethylglycine), you can demand your gains NOW, and actually get them.

Betaine is a unique compound clinically studied to directly increase strength and power, while simultaneously improving body composition (i.e. build muscle while losing weight).

Hormonal Enhancement

As with catabolism, our body works against us in a during exercise. Although you feel your strongest and most intense when you’re moving plates around, your body responds by lowering your testosterone! That’s right, the main hormone that drives our most impressive gains in the gym actually gets LOWER during training.

SWOLEMATE™ will make sure that NEVER HAPPENS AGAIN, with Cholecalciferol (Vitamin D3). This the powerful natural compound has been directly correlated to testosterone level increases: the more Cholecalciferol in your body, the potentially higher your testosterone levels can go!

SWOLEMATE™ has your back through thick and thin. It knows there’s more than one way to maximize hormones during exercise. So our formula ALSO includes a proven dose of Zinc Gluconate. With hard training, your body quickly depletes zinc levels, and Testosterone drops right along with it! By taking Zinc Gluconate at the dose provided in SWOLEMATE™, your body has everything it needs to make as much testosterone as you can handle while you train.

Natural Energy

So many products now are packed with stimulants like caffeine. While they might make you feel like you can run through a wall, they also make most people jittery, edgy, and suffer from adrenal fatigue causing them to crash after their workout.

Your one true SWOLEMATE™ wouldn’t want to make you feel jittery or crash after you train… that’s not what real friends do! SWOLEMATE™ contains a MEGADOSE of Methylcobalamin for natural, non-stimulant energy enhancement. This means more motivation to get through grueling workouts, the power you need to keep lifting heavier and heavier, and increased production at the gym with no crash after.

Electrolyte fueled Hydration

Every living thing needs water to survive and thrive. A real SWOLEMATE™ helps you fully hydrate to perform at your best. Each serving of SWOLEMATE™ comes packed with clinically proven Electrolytes to get you hydrated fast and stay hydrated longer. Get more work done at the gym, and spend less time on long water breaks.

SWOLEMATE™ is there for you – for your PR’s and failed sets, during bulks and cuts, at your competitions, program peaks, and de-load weeks. It’s there when no one else would dare stand by your side. SWOLEMATE™ is your partner for life.



 Mix 1-2 scoops in 8-16oz of cold water and sip throughout your workout, or any time additional BCAA's are desired.

Non-training days: Mix 1 scoop of SwoleMate™ in water and enjoy as tasty drink anytime.